Learn more

Improve your health through science

Research-proven health benefits from clinical studies

ProvenHealthBenefits.com is a science-based online resource for healthy living focused on what we think are the best health products, superfoods, and natural health supplements based on clinical studies and scientifically verified results. Together we discover what science can tell us about the best nutritional supplements, herbs, spices, superfoods, and healthy lifestyle choices.

Scientifically verified health information

We publish a variety of websites devoted to in-depth scientific reviews of different natural products, healthy foods, and related topics with a focus on scientifically proven benefits. Our reviews may also consider customer experiences and feedback from healthcare professionals, nutritionists, and physicians.

However, the key factor in the information we provide will always be what scientific research tells us about the scientifically proven health effects of natural supplements and superfoods. This website is a health information hub linking all our research websites together.

Not another "health influencer" website

Renata de Souza Sampaio Turoey authors all research-based articles and manages all our science-related content. She is a biologist who holds a doctorate in pharmacology and natural and synthetic bioactive products from The Federal University of Paraiba in Brazil. Renata may also consult with other health professionals if the contents require it. You can read more about our collaborations on the about us page.

Follow us for practical health information you can trust

We try to give you as much practical health information as possible about the health topics we discuss on the various websites found in our health portal. Over the next few years, we will publish websites in English, Portuguese, and Norwegian with research-based health information on various dietary supplements, natural products, superfoods, diets, and other health-related topics.

Stay updated on clinically proven health benefits

Our goal is to help you make informed decisions about your health based on science and better understand which supplements studies indicate could work best for your needs. You can find an overview of our research-based health websites on the menu, hopefully, they can point you in the right direction.

We constantly update our websites with new information about health benefits and scientific studies. Sign up for updates and receive notifications from ProvenHealthbenefits.com as we include new health sites or make updates based on recent studies.

What are the best supplements to take?

At ProvenHealthBenefits.com, we also present you with a selection of what we have identified to be the best natural supplements and superfoods based on their ability to improve overall health and wellness, both according to our experience and the science supporting their use.

We will continue to create specific websites for these potentially life-changing natural supplements and superfood products. The sites will provide an extensive overview of the scientific evidence behind the potential beneficial effects of taking these superfoods and dietary supplements daily over extended periods of time.

Research-based reviews you can trust

Our science-based websites present scientific information based on studies and research to help our visitors gain real insight that can help them make better choices for their health. For full transparency, we only publish important findings from studies on our websites with references. However, we do not make any type of health claims in the information we publish, nor do we provide any medical advice. We only highlight relevant findings from scientists that may help our visitors make better health decisions.

We cover both the benefits and the side effects

Our researcher, Renata de Souza Sampaio Turoey, only reviews studies that she believes are relevant to shed light on the diverse topics we cover. She will publish the positive and negative findings in clinical trials and any other documented side effects she finds to create the best possible overview of the subject matter.

Are we missing something?

Naturally, it is not possible to go through all the research. And all studies are not available to us. If you find we have overlooked important results from high-quality clinical studies on any of the topics we cover, please contact us with the relevant references for evaluation.

Clinically proven health benefits do not guarantee beneficial effects

There is no guarantee that the health supplements or superfoods we discuss will give you the health benefits you are looking for. Even when research points to positive effects, or what we may describe as clinically proven health benefits, there are still no guarantees of any beneficial health effects.

Scientific findings do not always translate to real life

In the same way that medicines you find at the pharmacy do not work the same for everyone, there are also significant differences in perceived health effects from different health supplements and superfoods. Because of this, everyone needs to discover what works best individually (consult a health care specialist when needed).

Our path to wellness is not always the same

Sometimes, studies get the science wrong. Or the way the scientists conducted the study does not translate to your specific situation or any condition outside a monitored environment. And sometimes we are simply different with unique needs. This is especially true for specific health problems, regardless of what both research and people's user experiences may indicate is good for you or not.

Consult a professional if you need medical advice

We can only help you by providing science-based health information on a general basis. You will need to evaluate how this information is relevant to your situation, if at all, and consult a doctor, naturopath, nutritionist, or another qualified healthcare provider, whenever needed.

May the science be with you

Biochemically, we are all different. With variations in diet, age, gender, lifestyle, hormone balance, exposure to environmental toxins, stress levels, genetic inheritance, microbiome, and so much more, we all have different nutritional needs. We, therefore, believe that it is up to everyone to try and find out what works best to improve their health based on scientifically sound choices.

Research-based health tips

The supplement market is full of products of varying quality, often propped up by misleading health claims. Because of this, it can be useful to have access to research-based health tips and health information about a selection of the best natural products. With the information we provide, we hope to make it easier and safer for you to find solutions that work better for you and your needs.

The most effective natural health supplements

We combine our experience and scientific research to identify the best-documented active ingredients and the most effective health supplements that nature has to offer. By reviewing the science behind the best natural foods, we hope to help you find the wellness solutions you need to improve your health and well-being.

Not experiencing any beneficial effects?

Most people try new supplements without giving them enough time to work, ideally at least 3 to 6 months. A lack of manifested benefits can also be because you are taking the wrong dietary supplement, the wrong dosage, or not as intended. A lack of perceived health effects can even result from already having good health. This can prevent you from experiencing specific health benefits in everyday life, even when the supplement is beneficial for your body.

Preventive healthcare strategy

The best dietary supplement you take is often the one that has positive effects on your health and well-being without you noticing anything special about it. Instead of taking supplements only when you experience specific health challenges, supplements and superfoods can function as a safety measure, support your overall wellness, and counteract age-related health problems over time.

Prevention is always best

Taking natural health products that fit your needs regularly may help you avoid trying to find a solution to specific health challenges in the future by preventing them from happening in the first place. This is how a preventive health care strategy can contribute to increased well-being over time and potentially counteract age-related illnesses. It is always better to prevent than to repair.

Are you helping your body?

Besides a varied and healthy dietary pattern, we believe that most people would benefit from adding natural supplements and superfoods throughout their lives to support their longevity and wellness. Nature is full of nutrients that we no longer get enough of or consume in enough variation. Our modern diet, environmental toxins, microplastics, food additives, and preservatives are not at all what our bodies have evolved to thrive on.

Counteracting the negative trends

For these and other reasons, we believe that everyone will benefit from adding nutritional support to their diet to help counteract the health risks associated with our modern lifestyle.

Make smarter health choices for your family

Unfortunately, no answer or solution fits all when it comes to nutritional needs. Everyone must find out what works best for them. Luckily, science can help us make better-informed choices. And since wellness to a large degree is a choice, there is no doubt that most individuals can find ways to make healthy improvements to their current lifestyle. So, hopefully, the science-based health information you find on our websites will enable you to make smarter health choices for yourself and your family.